Juggling is a good way to develop skills for soccer. It can be artful and demanding.
If you are looking for fitness as well as touch in a training session try this; requires two players and three balls. We like the brasilian futebol because of it's bounciness and size.
Two players try to juggle three balls. In reality it is amatter of keeping the balls alive, in the air or at least bouncing. Use the bouce.
Try to keep balls alive for 1 minute. Goal is to not let the balls roll or stop; always being juggled or at least bouncing.
Tip; pick a target to play the balls to, everytime you gather a ball play it to that target. So as one player is chasing a ball down the other player is returning to the target to gather a ball that has just been played in an effort to keep it alive.
Great fun, super fitness.
Requires an advanced degree in juggling.

This entry was posted by BrasilianFutebol, on Tuesday, August 21, 2007. You can leave your response.