Soccer Training; Confidence on the ball by juggling
Spending quality time with the ball is important to become comfortable with the soccer ball.
Using a smaller practice ball such as the brasilian futebol can enhance your training sessions by improving focus and touch and te size and bounci-ness adds a challenging aspect to training sessions.
An accomplished juggler should be able to keep the ball alive without it touching the ground for at least 100 touches. It's not unrealistic to set a goal of one thousand touches without the ball ever touching the ground.
At a certain point it becomes more about what you do with your touches as opposed to how many touches.
Creat a successful environment by allowing a bounce now and then, here and there ans try to accomplish some set patterns of ball movement or juggle while on the move.
Simply running with the ball while trying to keep the juggle alive is a great exercise. Moving in a figure 8 pattern while juggling is a good test of your ability with the ball.
Juggling is a good way to develop skill and is very applicable to the game of soccer because often the your play on the ball requires tracking or touching a bouncing ball, or a long ball, a cleared ball etc. Juggling will make plays on such balls much more effective.
Using a smaller practice ball such as the brasilian futebol can enhance your training sessions by improving focus and touch and te size and bounci-ness adds a challenging aspect to training sessions.
An accomplished juggler should be able to keep the ball alive without it touching the ground for at least 100 touches. It's not unrealistic to set a goal of one thousand touches without the ball ever touching the ground.
At a certain point it becomes more about what you do with your touches as opposed to how many touches.
Creat a successful environment by allowing a bounce now and then, here and there ans try to accomplish some set patterns of ball movement or juggle while on the move.
Simply running with the ball while trying to keep the juggle alive is a great exercise. Moving in a figure 8 pattern while juggling is a good test of your ability with the ball.
Juggling is a good way to develop skill and is very applicable to the game of soccer because often the your play on the ball requires tracking or touching a bouncing ball, or a long ball, a cleared ball etc. Juggling will make plays on such balls much more effective.
This entry was posted by BrasilianFutebol, on
Monday, August 6, 2007.
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