Soccer Skills; THe essentials of dribbling
As with anything, developing dribbling skills and fancy footwork takes time and effort. To reach a level of effectiveness, confidence with the ball and te abilty to escape and or be dangerous players to work at the art of dribbling.
Here are a few ideas from a couple of websites.
http://expertfootball.com/training/dribbling.php
Dribbling is nothing more than moving with the ball across the field. It is a skill used to relocate a player into desirable positions where he can shoot or pass the ball. What transforms dribbling into an art are the defenders whose sole purpose is to limit the options of the player with the ball.
How to move with the ballBefore you can take on defenders, you must learn the proper mechanics of dribbling. Dribbling can be done with the inside, outside, instep, and sole of the foot. You should be able to run with the ball or change direction, while keeping it under your control. When you want to pick up speed, do not kick the ball farther away. Instead, move your feet quicker thus pushing the ball more frequently. When dribbling into space, don't just fix your eyes on the ball. Learn to simultaneously dribble and scan the field around you.
-cone drills-basic dribbling moves-intermediate dribbling moves-advanced dribbling moves
Taking on defendersYou should always be the person with most immediate access to the ball. If you don't keep it close to your body, you will lose it. Be patient when confronted by a defender. Look at his stance and try to exploit his supporting foot.
-360 spin by Zidane-cruyff move-complex spin by Riquelme-double cut move by Ronaldo-double scissors move by Ronaldo-fake kick move by Schneider-double lunge by Ronaldo-matthews move-nutmeg by Boukharii-reverse scissors by Zidane-ronaldinho move-ronaldinho move (advanced version)-sombrero move by Okocha-stepover move by Pele-stepover turn by Ronaldo
The creative dribbler by DarrellThe creative dribbler has flair and creativity which he learnt unconsciously by going past opponent and leaving them "wrong-footed".The creative dribbler often dribbles wherever he goes: walking on his way to school, playing one-two's off curbs, tree trunks, buildings... and when he gets home he can't wait to play in small-sided games where he gets lots of touches on the ball or tries a new move he saw on TV. He goes out and tries to learn the mechanics and the balance so he can then execute the move at game speed against opponents.Whenever he doesn't have anyone around, he usually challenges trees to 1v1 battles or dribbles around them one by one, in a slalom. This way, he can practice the fundamentals of beating opponents in a game-like situation. The dribbler does a move on one tree and explodes to the next.The dribbler then develops perfect technique for beating opponents and leaves them wrong-footed whenever he is challenged to an 1v1 duel.
-what kind of dribbler are you?
Related soccer questions
How to effectively go around opponents
What are the most simple/effective moves for a forward
When and how to use feints in soccer
How to effectively fake your enemies
http://www.wikihow.com/Develop-Good-Soccer-Dribbling-Skills
Use all the surfaces of your foot. Most often you will be using the front portion of your instep, especially when you are dribbling at speed. However, to become a good dribbler of the ball, make sure that you are adept at using the outside and inside of both feet. This way you can cut the ball away from pressure and keep control of the ball no matter where the defensive pressure comes from. You can also use both sides of your foot, like a hockey player's stick.
Touch the ball with each step you take with the ball. In very quick succession, touch the ball a little bit ahead of you when you dribble. This will create both good control and increase your dribbling speed with the ball. With this kind of control you can elude defenders when they try to reach in and steal the ball, you can just cut the ball away since it is always so close to you. It is almost as if you are trying to get as many touches in as you dribble forward with the ball. Go slowly and exaggerate this at the beginning when you are practicing, to ensure you are getting a touch on the ball with each step.
Change the pace. This is the key to going by a player on the dribble. You don't necessarily need to be extremely fast to beat someone on the dribble; rather, you need to lull the defender to sleep for a second and then break past the opponent with a burst of speed.
Lift up your eyes. Subtly be aware of your surroundings as you still maintain focus on the ball while dribbling. Lift your eyes slightly so you know if someone is making a run, another defender is approaching, or there is space to attack.
Improve your weak foot. The best advice is just to use it. If you continue to strike the ball against a wall with your bad foot, slowly but steadily you will see improvement. Have patience. However, there are always exceptions; if you look at one of the best players in the world 'Rivaldo', he only uses his left foot, simply because his left foot is so incredibly powerful and he positions his body so well to protect the ball. He is a player who is so experienced and so skilled with his left foot, that he can get away with it.
Use your body to protect the ball. Shield the ball with your body when a defender gets close. Try to keep the ball on the foot that is furthest from the defender and your body protects the ball.
[edit] Tips
Tips/Drills: A great drill is simply weaving in and out of a set of cones, and you can of course get creative. Make variations in the drill and put rules on yourself to make it more difficult.
Put about 8 to 10 cones in a line, about three yards apart, and dribble in and out of the row of cones without touching or knocking over the cones.
Also, try not to touch the ball too far away from the line of cones; instead, keep the ball close to you and don't dribble out away from the row of the cones.
When you have this down, you can then vary the way that you dribble through the cones and set rules on yourself: just with the right foot and then just with the left foot, and then alternating feet, where you touch the ball to the left and then to the right as you weave through the cones, just with the inside of the feet, and so on.
You can make up other restrictions to put on yourself to try to improve a specific part of your dribbling technique.
another great way to improve your dribbling is by watching professionals dribbling. Try to get such videos and observe their fakes and feints.
practice these fakes outside until you can do it blindfolded.
Keep in mind that if you have an clever defender against you, he or she will usually offer you a way out of the situation. Watch out for this because it is probably a trick for stealing the ball from you.
Having an good balance while dribbling is crucial.
Here are a few ideas from a couple of websites.
http://expertfootball.com/training/dribbling.php
Dribbling is nothing more than moving with the ball across the field. It is a skill used to relocate a player into desirable positions where he can shoot or pass the ball. What transforms dribbling into an art are the defenders whose sole purpose is to limit the options of the player with the ball.
How to move with the ballBefore you can take on defenders, you must learn the proper mechanics of dribbling. Dribbling can be done with the inside, outside, instep, and sole of the foot. You should be able to run with the ball or change direction, while keeping it under your control. When you want to pick up speed, do not kick the ball farther away. Instead, move your feet quicker thus pushing the ball more frequently. When dribbling into space, don't just fix your eyes on the ball. Learn to simultaneously dribble and scan the field around you.
-cone drills-basic dribbling moves-intermediate dribbling moves-advanced dribbling moves
Taking on defendersYou should always be the person with most immediate access to the ball. If you don't keep it close to your body, you will lose it. Be patient when confronted by a defender. Look at his stance and try to exploit his supporting foot.
-360 spin by Zidane-cruyff move-complex spin by Riquelme-double cut move by Ronaldo-double scissors move by Ronaldo-fake kick move by Schneider-double lunge by Ronaldo-matthews move-nutmeg by Boukharii-reverse scissors by Zidane-ronaldinho move-ronaldinho move (advanced version)-sombrero move by Okocha-stepover move by Pele-stepover turn by Ronaldo
The creative dribbler by DarrellThe creative dribbler has flair and creativity which he learnt unconsciously by going past opponent and leaving them "wrong-footed".The creative dribbler often dribbles wherever he goes: walking on his way to school, playing one-two's off curbs, tree trunks, buildings... and when he gets home he can't wait to play in small-sided games where he gets lots of touches on the ball or tries a new move he saw on TV. He goes out and tries to learn the mechanics and the balance so he can then execute the move at game speed against opponents.Whenever he doesn't have anyone around, he usually challenges trees to 1v1 battles or dribbles around them one by one, in a slalom. This way, he can practice the fundamentals of beating opponents in a game-like situation. The dribbler does a move on one tree and explodes to the next.The dribbler then develops perfect technique for beating opponents and leaves them wrong-footed whenever he is challenged to an 1v1 duel.
-what kind of dribbler are you?
Related soccer questions
How to effectively go around opponents
What are the most simple/effective moves for a forward
When and how to use feints in soccer
How to effectively fake your enemies
http://www.wikihow.com/Develop-Good-Soccer-Dribbling-Skills
Use all the surfaces of your foot. Most often you will be using the front portion of your instep, especially when you are dribbling at speed. However, to become a good dribbler of the ball, make sure that you are adept at using the outside and inside of both feet. This way you can cut the ball away from pressure and keep control of the ball no matter where the defensive pressure comes from. You can also use both sides of your foot, like a hockey player's stick.
Touch the ball with each step you take with the ball. In very quick succession, touch the ball a little bit ahead of you when you dribble. This will create both good control and increase your dribbling speed with the ball. With this kind of control you can elude defenders when they try to reach in and steal the ball, you can just cut the ball away since it is always so close to you. It is almost as if you are trying to get as many touches in as you dribble forward with the ball. Go slowly and exaggerate this at the beginning when you are practicing, to ensure you are getting a touch on the ball with each step.
Change the pace. This is the key to going by a player on the dribble. You don't necessarily need to be extremely fast to beat someone on the dribble; rather, you need to lull the defender to sleep for a second and then break past the opponent with a burst of speed.
Lift up your eyes. Subtly be aware of your surroundings as you still maintain focus on the ball while dribbling. Lift your eyes slightly so you know if someone is making a run, another defender is approaching, or there is space to attack.
Improve your weak foot. The best advice is just to use it. If you continue to strike the ball against a wall with your bad foot, slowly but steadily you will see improvement. Have patience. However, there are always exceptions; if you look at one of the best players in the world 'Rivaldo', he only uses his left foot, simply because his left foot is so incredibly powerful and he positions his body so well to protect the ball. He is a player who is so experienced and so skilled with his left foot, that he can get away with it.
Use your body to protect the ball. Shield the ball with your body when a defender gets close. Try to keep the ball on the foot that is furthest from the defender and your body protects the ball.
[edit] Tips
Tips/Drills: A great drill is simply weaving in and out of a set of cones, and you can of course get creative. Make variations in the drill and put rules on yourself to make it more difficult.
Put about 8 to 10 cones in a line, about three yards apart, and dribble in and out of the row of cones without touching or knocking over the cones.
Also, try not to touch the ball too far away from the line of cones; instead, keep the ball close to you and don't dribble out away from the row of the cones.
When you have this down, you can then vary the way that you dribble through the cones and set rules on yourself: just with the right foot and then just with the left foot, and then alternating feet, where you touch the ball to the left and then to the right as you weave through the cones, just with the inside of the feet, and so on.
You can make up other restrictions to put on yourself to try to improve a specific part of your dribbling technique.
another great way to improve your dribbling is by watching professionals dribbling. Try to get such videos and observe their fakes and feints.
practice these fakes outside until you can do it blindfolded.
Keep in mind that if you have an clever defender against you, he or she will usually offer you a way out of the situation. Watch out for this because it is probably a trick for stealing the ball from you.
Having an good balance while dribbling is crucial.
This entry was posted by BrasilianFutebol, on
Tuesday, March 4, 2008.
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